COOKBOOKS
“The recipes inside my cookbooks are easy, delicious and healthy—just what a busy mum and busy family needs.”
When I started my journey from fat to fit, I knew little about nutrition and exercise. I starved myself, then I binged. I lived off tiny shakes, then only an apple a day. Although I lost weight living in this extreme deprivation, the weight always came back and my vicious cycle always returned. Now I know better. Now I know how to eat healthily and prepare meals for my family that are easy and delicious.
We have updated this cookbook and are offering it as a downloadable pdf to help you start your Get Fit journey faster and easier. This cookbook includes everything you need to get fit and stay fit—consider it the foundation and first step on your journey. I’ve included a portion cheat sheet, super-foods, nutrition guide, healthy snacks and even desserts, along with some of my top tips.
NOTE: Upon completing your purchase, you will receive a secure link to the file, lasting 24 hours after the first download. Please do not share this link with anyone else.
Download this cookbook today and start eating food that helps build muscle, lose fat and improve your overall health.
My simple, high-protein recipes for breakfast, lunch, dinner and treats to help you improve your health and body. Proteins are the building blocks of life. They are in every cell of the human body. In addition to building muscles and bones, proteins help with metabolic processes, immune response and the formation of blood cells and much more.
NOTE: Upon completing your purchase, you will receive a secure link to the file, lasting 24 hours after the first download. Please do not share this link with anyone else.
TAKE A PEEK INSIDE
