Top nutrition, fitness and weight-loss tips from the experts, mixed with a few personal stories to motivate and inspire.
The top 3 excuses for not getting fit are officially addressed, challenged and torn to shreds. Solutions to overcome those excuses (time, money, knowledge) are shared. This final blog shares additional tips along with overwhelming encouragement to start your get fit journey today. This minute. Right now. No more excuses.
Not all trainers are equal. When I started my Get Fit journey, I assumed all trainers knew more than me, so they must be good. I was wrong. Some trainers aren’t qualified. Some trainers don’t listen. Some trainers simply can’t be bothered. Let me save you the hassle and money of working with not-so-good trainers by sharing the lessons I learned.
The word ‘diet’ conjures feelings of failure and shame in me that are greater than the summit of Mt Everest. That word makes me think of starving and restrictions, complicated measuring and tasteless food. That word transports me back 11 years to the early days of my weight-loss journey, when I was at my most vulnerable and facing the seemingly insurmountable task of achieving my target weight.
