fitness physiques

Posing requirements 

I Walk Instructions:

1. All athletes will first come out on to stage and line up at the rear of the stage. Athletes must wait in their front relaxed position, athletes not being judged at this point.

2. Each athlete will be called out to the front to complete their ‘I walk’ 1 at a time.

3. When called the athlete makes their way to the Mark 1 which will be located rear of the stage in the middle. Once athletes are on mark 1 they are being judged.

4. From mark 1 the athlete will walk to the front of the stage to mark 2 which is directly in front of mark 1.

5. They will then be required to remain on mark 2 for up to 45 seconds of free posing. Typically quarter turns but the athlete has discretion on how they would like to present their physique in terms of style and transitions. (athletes can not take longer than 45 seconds and once your time is done the mc will thank you and prepare to call the next athlete)

6. Once complete return to your starting position at the rear of the stage