BEHAVIOUR COACHING

Coaching is at our core. This distinction is what separates Body by Cathy from other fitness, nutrition and weight-loss professionals. We start with behaviour coaching because we know from personal experience that you can't lose weight until you understand what drives you to over-eat and steals your discipline. Emotional triggers ruin many diets before they even begin and become a viscous cycle of trial and failure, each time, chipping away at self-esteem. When you understand your triggers, you can control them and you can remove that obstacle to getting fit and staying fit.